240. How To Be Awesome At Eating 100 Grams Of Protein Per Day

<p class="p1"><br /> I hesitate to do podcast episodes on certain topics because there are experts that are far more wise and on these topics and can explain it in great detail… but here’s the thing. The point of this podcast is to bring up topics that I think will make you and your life more awesome.  <br /> <br /> Today’s episode is one of those.  I think that for most people, if you increase the amount of protein you intake, you will feel more awesome, in lots of ways.  <br /> <br /> Sleep better, feel more satisfied and have more energy!<br /> <br /> I really believe that high quality protein intake is a total superpower.<br /> <br /> If you don’t make any other change to your diet- just add more protein- ideally 30 grams per meal- you will feel more satisfied, eat less junk, have more regulated blood sugar levels and build more muscle.<br /> <br /> Again, I’m not an expert, but I read and listen to a lot of them. And today, I’m sharing all the best tips on how to actually eat enough protein.  <br /> <br /> Here are a few things Lindsay talks about!<br /> <br /> -I believe that losing weight the right way- the healthy way- and slow and steady is not to overly restrict calories.<br /> -Yes, you lose weight by being in a calorie deficit - fact.<br /> <br /> -But by eating more protein, you are getting high quality sustainability. You have energy and brain clarity.<br /> <br /> -When I was younger and I’d try out diets, I’d just feel so wiped and low on energy!<br /> <br /> -You feel satisfied and you lose weight!!<br /> -And you get off the sugar rollercoaster<br /> <br /> -Grassfed meat<br /> Pastured eggs<br /> Wild salmon<br /> Protein powder<br /> Steak, chicken, fish, turkey<br /> <br /> -Limit refined carbs, sugar and seed oils.<br /> <br /> -This is about fueling your body throughout the day!!<br /> <br /> -It’s crazy that we all have to learn this on our own, and if you’re like me, not until full on adulthood to really get it.<br /> We should learn blood sugar balance in health class.<br /> <br /> -And