24. Empowered Eating & Movement: Interview with Kim Basler

<p>🤯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27</p><p>🙁 Losing happiness in work, marriage, and with friends. 05:35</p><p>🎭 Queen of putting masks: The day when Kim completely broke down. 07:49</p><p>🩹 Time to heal and to empower herself. 11:09</p><p>🙋‍♀️ “Our relationships with food are a symptom, not the problem.” 14:44</p><p>🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23</p><p>🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45</p><p>🤦‍♀️ Thinness is glorified. 22:32</p><p>⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous.  23:57</p><p>⚖️ Is our relationship with the scale hindering or helping us?</p><p>🍔 About empowered eating and movement: take the moral value off of food! 30:35</p><p>🥘 We all eat emotionally.  33:59</p><p>🛑 Dieting keeps women small: we are missing out on our lives. 39:04</p><p>🤩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18</p><p>🚶‍♀️ We all are meant to move: keep moving without any rules!  44:33</p><p><br></p><p>Keep moving with Kim: <a href="https://www.kimbasler.com/">www.kimbasler.com</a></p><p>Book: <a href="https://www.amazon.com/Owning-Your-Choices-Stories-Inspirational-ebook/dp/B08J1P7CCJ">www.amazon.com/dp/B08J1P7CCJ</a></p><p><br></p><p>😃Connect with Sandee <a href="http://www.sandeesgarlata.com/">www.sandeesgarlata.com/</a></p><p>📖Sandee’s book: <a href="http://www.sandeesgarlata.com/the-book">www.sandeesgarlata.com/the-book</a></p><p>👥 <a href="https://www.facebook.com/coachsandeesgarlata/">www.facebook.com/coachsandeesgarlata</a></p><p>🗣️ <a href="http://www.twitter.com/sandeesgarlata">www.twitter.com/sandeesgarlata</a></p><p>🖼️ <a href="https://www.instagram.com/coachsandeesgarlata/">www.instagram.com/coachsandeesgarlata</a></p>