237: 3 workout intentions to help you get back into it

<p>If it feels overwhelming for you to get back into a fitness routine after a hiatus, it may be because you're focusing on perfecting too many things  at once. <br /> <br /> Today's episode explores 3 "progressive" workout intentions to help you get back into it.</p> <p><strong>The intentions are:</strong><br /> 1. check the box<br /> 2. movement quality<br /> 3. Fun</p>