235: when external accountability becomes a form of people pleasing

This episode is packed with fitness, performance, and body image nuggets.<br /> <br /> <strong>In today's episode, I talk about:</strong> <p>-My biggest fear when I ran my first 5k<br /> -How and why I stopped taking pre-workout<br /> -When I realized my workouts were rooted in people-pleasing<br /> -How the need for external accountability might be people-pleasing in disguise and working against you<br /> -"Character is what you do when you think no one is watching" -Paul Rabil (apprently!)</p> <p><strong>Read more about The Barbell Collective <a href= "https://www.christinamontalvo.com/tbc/" target="_blank" rel= "noopener">here.</a></strong></p>