233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]

<p> </p> <p><span style='font-weight: 400;'>Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let&apos;s jump into the interview. </span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/233</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Highlights:</span></p> <ul> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>Handling emotional eating  (11:53, 14:10, 16:09)</span></li> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>Being intentional reduces the emotions of guilt and shame  (17:08, 22:20)</span></li> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21)</span></li> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>Buffering (25:36)</span></li> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17) </span></li> <li style='font-weight: 400;' aria-level='1'><span style='font-weight: 400;'>When the student is ready, the teacher will appear (31:49)</span></li> </ul> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://bicepsafterbabies.lpages.co/fall-2022-cin-sales-page/'><span style='font-weight: 400;'> bicepsafterba