#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff

<p>Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.</p><br><p>In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us silence our inner critic.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community&nbsp;<a href="https://drchatterjee.com/membership" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/membership</a></p><p>&nbsp;</p><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/how-to-silence-your-inner-critic-and-why-you-should-with-dr-kristin-neff/" rel="noopener noreferrer" target="_blank">drchatterjee.com/163</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><br><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your d