232: [RANT] Intermittent Fasting and Carb Cycling

<p><span style='font-weight: 400;'>For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/232</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://bicepsafterbabies.lpages.co/fall-2022-cin-sales-page/'><span style='font-weight: 400;'> bicepsafterbabies.com/confidence</span></a></p> <p><a href='http://www.bicepsafterbabies.com/why-you-should-count-macros-instead-of-calories/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/143</span></a></p> <p><a href='https://bicepsafterbabies.lpages.co/setting-your-macros-option-d/'> <span style='font-weight: 400;'>bicepsafterbabies.com/setmymacros</span></a></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>