232. How To Be Awesome At Never Getting A Hangover

<p><span style="font-weight: 400;">If you enjoy an icy cold glass of champagne or a refreshing mixed drink or a nice glass or wine or any booze…  but don’t want to feel like hell that night or the next day (or the next few days)… this podcast is for you!!</span></p> <p><span style="font-weight: 400;">I’ve entered a time in my life where I’ve figured out how to have FUN and not wake up with a hangover- or even that crappy feeling where you aren’t hungover but you’re just tired and slow and maybe have a stomach ache.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">This podcast is packed with ALL THE TIPS on how to have a great time and enjoy your champagne more mixed drinks or wine or whatever you like to drink… and feel great the next day.  We’re compromising zero of the fun… we’re just being smarter about it and having a game plan going into it.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">This is the zero hangover plan podcast episode! </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">What actually IS a hangover? </span></p> <p><span style="font-weight: 400;">Alcohol is a diuretic.  It causes you to pee more so you lose a lot of fluid.  It also reduces the release of the hormone that balances your body’s fluids.  Dehydration causes fatigue and headaches and stomach aches. </span></p> <p><span style="font-weight: 400;">Alcohol also causes an electrolyte imbalance </span></p> <p><span style="font-weight: 400;">Alcohol increases inflammation throughout your body which causes you to feel bad too. And it makes you sleep terribly! </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">A hangover is a milder form of alcohol withdrawal. </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">Alcohol dulls the parts of your brain that control how your body works. </span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weig