232 // 5 Micro-Improvements to Help You Manage Stress

<p>Hello and welcome to episode 232 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday."</p> <p>Here are the micro-improvements in the episode:</p> <p>1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body</p> <p>2: Do  a regular social media detox</p> <p>3: Get a dose of natural light</p> <p>4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings</p> <p>5: Write down one positive memory from each day</p> <p>Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: <a href= "https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress"> https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>