#23 Presence & Habit Formation

<p>Today we talk about the importance of presence aka being aware of what you are doing and how that ties into habit formation. </p><p>Ways to build habits so that your subconscious does all the heavy lifting towards your goals and some books related to habits that I have found helpful.</p><p>Resources listed on this episode:</p><p>Atomic Habits by James Clear</p><p>High Performance Habits by Brendon Burchard</p><pre class="ql-syntax" spellcheck="false">Sponsor Information: Audible link: http://www.audibletrial.com/truemppodcast Get in touch with me! Instagram: @truemp_podcast Email: tmproject.podcast@gmail.com Click the link below to get added to the email list! https://forms.aweber.com/form/57/508066657.htm Music By: NO MIC Track Name: I Think I Am Going To Be Ok License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) </pre>