23. Inner Healing. Dealing w/ places of hurt, sadness or frustration is a process! Or Dealing w/ triggers like anger, anxiety, or inner turmoil--time for more healing work? * Polar plunge, meditation!

<p>Hello my friend!</p> <p>Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places.</p> <p>We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it if you want to run from them, I live in feeling-ville at times too and it can be a lot to deal with. Learning to take care of ourselves so we can live from a place of peace and joy take a little practice, so be patient with yourself. :)</p> <p>In this episode I break down a bit:</p> <ul><li>What is inner healing?</li> <li>Do you need inner healing?</li> <li>How do you get inner healing or get more of it?</li> </ul> <p>Mentions:</p> <p><a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000549949783'>Link to Episode 18</a>, my conversation with Therapist Amy Sargent. (so good!)</p> <p><a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000541970830'>Link to episode 5</a> and <a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000542461402'>episode 6</a> —my conversations with Therapist Jim Beebe. (so good too!)</p> <p>Book: <a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2PCMKVKGCZIGI&keywords=the+body+keeps+the+score&qid=1645734153&sprefix=the+body+keep%2Caps%2C208&sr=8-1'>The Body Keeps The Score</a></p> <p>Verses mentioned: Ezekiel 12:17-20</p> <p>Quotes mentioned:</p> <p>“you have to feel it to heal it”</p> <p><a href='https://www.danisumner.com/spiritualintentionsframework'>Here’s the link to the waitlist for my new course</a> that is mentioned as well—‘Spiritual Intentions Framework’ 12 foundational principle to spiritual growth when all else fails</p> <p>Keep on, keeping on! :)</p> <p>Love you guys,</p> <p>Dani</p> <p>Need prayer? Please email <a href='mailto:hello@danisumner.com'