23-28 What To Do If You Have Trouble Sleeping

<p><strong><span style="font-size: 14pt;">Episode 23:28 What To Do If You Have Trouble Sleeping</span></strong></p> <p><span style="font-size: 14pt;">Nearly 70 million Americans have a sleep disorder.</span></p> <p><span style="font-size: 14pt;">That’s a lot of people!</span></p> <p><span style="font-size: 14pt;">On this episode we discuss what a person can do if they have difficulty falling, or staying, asleep.</span></p> <p><span style="font-size: 14pt;">Specifically, we share TWO QUESTIONS you should ask yourself.</span></p> <p><span style="font-size: 14pt;">We then discuss answers to these questions… answers that will help you improve the quality of your sleep.</span></p> <p><span style="font-size: 14pt;">In addition, BetyLou Pierce shares a very personal story involving the loss of her 16 year old grandson.</span></p> <p><span style="font-size: 14pt;">HOW she is able to deal with this loss is a lesson for everyone.</span></p> <p><span style="font-size: 14pt;">A lesson you don’t want to miss.</span></p> <p><span style="font-size: 14pt;">Give this episode a good listen and then share it with a friend.</span></p> <p><span style="font-size: 14pt;">Thanks!</span><br /> <span style="font-size: 14pt;">_______________</span></p> <p><span style="font-size: 14pt;">Want to learn more?</span></p> <p><span style="font-size: 14pt;">Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.</span></p> <p><span style="font-size: 14pt;">Simply visit: <a href= "https://GetHealthyAlabama.com" target="_blank" rel= "noopener"><strong>GetHealthyAlabama.com</strong></a> </span></p> <p><span style="font-size: 14pt;">Once there, download the “Symptom Survey” and you will automatically added to our email list.</span></p> <p><span style="font-size: 14pt;">———————-</span></p> <p><span style="font-size: 14pt;">Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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