228: Facing Overwhelm - Session with David Burns and Neil Sattin

<p><span style="font-weight: 400;">If you’ve got big feelings going on - overwhelm, anxiety, depression, sadness, anger - how can you discover the valuable messages they contain, and then transform them rapidly into feeling good - or even great? In today’s episode, you’ll get to listen in as David Burns helps me bust through feelings of overwhelm - teaching me powerful techniques to dissolve negative thoughts. Along with getting an up-close and personal look at my inner world, you’ll also get to hear a master guide me through the process of silencing the inner chatter that gets in my way. David Burns is the author of the classic bestseller</span> <em><span style="font-weight: 400;">Feeling Good</span></em><span style="font-weight: 400;">, and the soon-to-be-released,</span> <em><span style= "font-weight: 400;">Feeling Great</span></em><span style= "font-weight: 400;">. His TEAM-CBT approach to therapy is a powerful way to stay centered and positive, no matter what’s going on in your world.</span></p> <p><span style="font-weight: 400;">If you want to listen to our first episode together, where David Burns and I spoke about how to apply his work in relationships (based on his book</span> <em><span style="font-weight: 400;">Feeling Good Together</span></em><span style="font-weight: 400;">), here is a link to</span> <a href= "http://www.neilsattin.com/blog/2017/07/98-stop-victim-feeling-good-together-david-burns/"> <span style="font-weight: 400;">Episode 98: How to Stop Being a Victim - Feeling Good Together - with David Burns</span></a></p> <p><span style="font-weight: 400;">If you want to listen to our second episode together, where David Burns and I spoke about how to recognize and deal with cognitive distortions, here is a link to</span> <a href= "https://www.neilsattin.com/blog/2018/03/133-change-thoughts-change-life-cognitive-distortions-dr-david-burns/"> <span style="font-weight: 400;">Episode 133: Change Your Thoughts, Change Your Life - Cognitive Distortions with David Burns</span></a></p> <p><span style="fo