227 | Promoting Nutrition Through Real Food - with Cara Clark

<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Cara Clark is the owner and primary certified nutritionist of Cara Clark Nutrition, where she works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a non-dieting approach, she has helped clients manage weight, energy performance, diabetes, thyroid-related disease, allergies, eating disorders, and more. She’s not only a professional but a wife and mother of four daughters, which makes her very sensitive to the needs of each individual client. She recently contributed to Carrie Underwood’s new book, </span><a href="https://www.carrieunderwoodofficial.com/findyourpath/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Find Your Path</a><span style="background-color: transparent; color: rgb(0, 0, 0);">, and is also Carrie’s personal nutritionist. We go deep in this interview and you are going to love it.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">You Will Hear About:</span></p><ul><li><span style="background-color: transparent;">[02:43] How Cara got into wellness</span></li><li><span style="background-color: transparent;">[09:28] Helping college women avoid eating disorders</span></li><li><span style="background-color: transparent;">[16:40] Promoting real food nutrition</span></li><li><span style="background-color: transparent;">[24:14] Being present and joyful</span></li><li><span style="background-color: transparent;">[26:30] How to do breathing exercises</span></li><li><span style="background-color: transparent;">[32:35] The thoughts we need to be feeding ourselves</span></li><li><span style="background-color: transparent;">[34:51] When it doesn’t feel like you’d expected to fulfill your dream</span></li><li><span style="background-color: transparent;">[38:57] Practicing “meatless Monday”</span></li><li><span style="background-color: transparent;">[41:42] Why challenges work</span></li></u