226: How Counting Macros Creates Mental Freedom with Dana Welfare

<p><span style='font-weight: 400;'>In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let&apos;s jump into the interview with Dana Welfare.</span></p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/226</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666'> <span style='font-weight: 400;'>bicepsafterbabies.com/insider</span></a></p> <p><a href='http://www.traintosustainwithdana.com'><span style='font-weight: 400;'>www.traintosustainwithdana.com</span></a></p> <p><a href='https://www.instagram.com/train_to_sustain/'><span style='font-weight: 400;'>Dana&apos;s IG: @train_to_sustain</span></a></p> <p><a href='https://www.facebook.com/dana.welfare.9'><span style='font-weight: 400;'>FB: Dana Welfare</span></a></p><p>If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on March 1st where I will teach you the secrets of setting and adjusting your macros. <br>Gain access for 50% off here at <a href="https://bicepsafterbabies.lpages.co/spring-2023-cin?utm_source=Podcast&amp;utm_medium=Organic&amp;utm_campaign=CIN%20spring%202023%20Podcast">bicepsafterbabies.com/confidence</a>&nbsp;</p>