225 // 3 Strategies to Help You Become More Mentally Strong

<p>Hello and welcome to episode 225 of The Mindful Kind podcast!</p> <p>In this episode, you'll find out 3 effective strategies to help you become more mentally strong. </p> <p>Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction. </p> <p>The 3 strategies to become more mentally strong include:</p> <ul> <li>Focus on things you can control</li> <li>Engage in meaningful or positive coping mechanisms</li> <li>Honour your emotional needs, but also honour logic</li> </ul> <p>Be sure to head over to <a href= "http://www.rachaelkable.com/podcast/225">www.rachaelkable.com/podcast/225</a> to grab a copy of my Self-Compassion Meditation Album and find the link to my full article: 7 Strategies to Help You Be Mentally Strong During Tough Times. </p> <p>Here is the Myer Briggs Personality Test: <a href= "https://www.16personalities.com/free-personality-test">https://www.16personalities.com/free-personality-test</a></p> <p>Thank you so much for listening and take care, Mindful Kind. </p>