224. How to Break the Cycle of Food Obsession

<p class="p1">When you're stuck in Diet Culture you don't realize just how much you think about food.</p> <p class="p1">It's like there's a mental program running that's sucking up all your emotional bandwidth.</p> <p class="p1">How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal? Don't eat another slice of pizza. Stop eating these cookies. Cravings. Calories. Protein. Eat less. Gluten. Dairy...</p> <p class="p1">... and the thoughts go on.</p> <p class="p1">Of course, this isn't happening all at once. We usually get triggered by our body and decide to "get healthy", or lose weight, or eat better.</p> <p class="p1">And before you know it, you have a preoccupation with food.</p> <p class="p1">Unfortunately, this food obsession rarely leads to your desired results. In fact, it usually keeps you stuck right where you are, trying to control your body with food.</p> <p class="p1">Getting out of the cycle of food obsession is key to achieving your Ideal Body.</p> <p class="p1">In episode 224 of <strong>Fitness & Sushi</strong>, Deanna and I help you understand where this food obsession really comes from, and how to stop it. Because more times than not, we're the ones voluntarily (but unknowingly) creating this harmful situation.</p> <p class="p1">In this episode - “<strong>How to Break the Cycle of Food Obsession"</strong>, you'll learn...</p> <p class="p1">🔶 The psychological triggers that keep you fixated on food</p> <p class="p1">🔶 How Diet Culture perpetuates food obsession</p> <p class="p1">🔶 The mindset shifts you need to make to move away from your preoccupation with food</p> <p class="p1">🔶 The parallels between our primitive and modern brains</p> <p class="p1">🔶 How unrealistic beauty standards leads to food seeking behaviors</p> <p class="p1">🔶 Why Tony doesn’t feel right eating chocolate covered strawberries by himself</p> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to sub