223: Your Peak Performance Toolkit, with Mark Morley-Fletcher (Play In The Zone)

<p class="p1">We’re joined by Mark Morley-Fletcher from <a href= "https://playinthezone.com/?utm_source=mupod_shownotes&utm_medium=podcast&utm_campaign=mupodcast"> Play in the Zone</a>. Mark is a jazz guitarist turned peak performance specialist. He’s developed a system for helping everyday music learners tackle performance anxiety.</p> <p class="p2"> </p> <p class="p3">Mark has taken ideas and techniques from the world of performance psychology and drawn them in to a clear, coherent framework. He does a fantastic job of tying the underlying concepts behind performance to practical tips you can apply right away in your own musical life.</p> <p class="p2"> </p> <p class="p1">In this conversation we talk about:</p> <p class="p2"> </p> <p class="p1">• The non-musical activity that helped Mark draw together the latest research on peak performance into a practical system for musicians.</p> <p class="p1">• The difference between “good” autopilot and “bad autopilot” when it comes to performing.</p> <p class="p1">• The specific things you can do to defuse the negative physical and mental reactions to performance situations.</p> <p class="p2"> </p> <p class="p1"><span class="s1">You’ll love the insight in this episode - whether you’re gearing up for your first performance, or you’re a touring veteran. Jump in and learn how to play your best!</span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1"><strong>Subscribe For Future Episodes!</strong></p> <p class="p1"><a href= "http://musicalitypodcast.com/subscribe-itunes">Apple Podcasts</a> | <a href= "http://musicalitypodcast.com/subscribe-android">Android</a> | <a href= "http://musicalitypodcast.com/subscribe-stitcher">Stitcher</a> | <a href="http://musicalitypodcast.com/subscribe-rss">RSS</a> | <a href= "https://www.youtube.com/c/MusicalU?sub_confirmation=1">YouTube</a></p> <p class="p2"> </p> <p class="p1"><strong>Full Show Notes and Transcript:</strong> <a href="http://musicalitynow.com/223"><span class= "s2"><strong>Episode 223</strong></span></a></p> <p class="