223 // Supportive Practices to Take Good Care of Yourself

<p>Hello and welcome to episode 223 of The Mindful Kind podcast. </p> <p>I hope you're well and safe during these difficult times. </p> <p>In this episode, I've shared three supportive practices to help you take good care of yourself, including:</p> <ul> <li>Mindful self-care</li> <li>Meditation (particularly short breathing techniques to help manage overwhelm)</li> <li>Soothing Touch</li> </ul> <p>If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the <a href= "https://www.bookdepository.com/Mindful-Kind-Rachael-Kable/9780733339530"> Book Depository</a> with free worldwide shipping. </p> <p>Thank you so much for listening and take care, Mindful Kind. </p>