#222 - Identity, behaviour change, embracing the HARD, discipline? & HOW to become a NEW version of you /Karin Nordin

<p>Karin has a Meaningful mornings mini course in her bio</p> <p>@karinnordinphd</p> <p>@transformxruby</p> <p>___</p> <p>To become a new version of me i have to make different decisions</p> <p>GROWTH MINDSET</p> <p>Embracing the HARD</p> <p>Facing resistance, its normal</p> <p>Main specific i think theres something wrong with my body</p> <p>evidence in the past</p> <p>Self belief</p> <p>PERCEIVED IDENTITY</p> <p>SELF BELIEFS</p> <p>Challenge</p> <p>You will never have evidence in the past for something you want to create (thats new)</p> <p>Intrinsic motivation</p> <p>Its hard to care about our aging self etc</p> <p>Its easy to be motivated by the now</p> <p>“I can never follow through with anything”</p> <p>“People who have a heap of things on their list</p> <p>Re-framing the way we think</p> <p>tangible things you can do to create these shifts and discipline vs. skill development.</p> <p>Learn to like it</p> <p>Right now we may not -</p> <p>Mind management</p> <p>YOU CANT JUST GET THESE TOOOLS you need to to</p> <p>Alot of people find this hard with a new way of eating</p> <p>And then continuing it on</p> <p>Same with waking up and showing up to the gym and keeping consistency</p> <p>Because yeah cool we can start a habit do it for a while and then fall off</p> <p>Cognitive awareness &amp; flexibilityPOWER OF ACCOUNTABILITY</p> <p>how and why to embrace failure.</p> <p>how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works.</p> <p>procrastination / self-talk that stops the acting part</p> <p>Snakes and ladders</p> <p>RELATEDNESS</p> <p>I love how you said that so excited - people don't</p> <p>People don't understand what they need</p> <p>And tune into their feelings</p> <p>What they want to feel or run away from</p>