222 // HOW TO Make Room for Negative Emotions and Why Processing Anger is So Important From the Work of Susan Cain and Gabor Mate

<p>We spend lots of time embracing positivity and focusing on ways to be positive, but where does that leave space for negative emotions? In this episode, we delve into why it's important to actually feel and process the difficult stuff, specifically the big emotion of anger. We know that flying off the handle in anger isn’t helpful, but neither is bottling it up. So where does that leave us? How can we process it in a healthy way? We use the work of Gabor Mate and Susan Cain to explore answers to this important question.</p> <p><br></p> <p><u>Related Episodes</u></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000533565925"><u>Connection vs. Detachment: Fulfilling Our Own Needs Without Becoming Islands of Selfishness&nbsp;&nbsp;</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000479137263"><u>Four Pillars of Wholehearted Parenting We Apply to Any Problem&nbsp;</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000447251910"><u>Putting Connection First&nbsp;</u></a></p> <p><br></p> <p><u>Books and Links We Mentioned</u></p> <p><a href="https://amzn.to/3ZoGOOD"><u>Bittersweet: How Sorrow and Longing Make Us Whole</u></a> // Susan Cain</p> <p><a href="https://amzn.to/3Z7zVkO"><u>When the Body Says No: Exploring the Stress-Disease Connection </u></a>// Gabor Mate, M.D.</p> <p><a href="https://prism-lime-ag5d.squarespace.com/config/"><u>5 Steps to Transforming Resentment</u></a></p> <p><a href="https://amzn.to/3j4acEl"><u>Hold on to Your Kids</u></a> // Gabor Mate</p> <p><a href="https://drgabormate.com/liberal-conservative-anger/"><u>https://drgabormate.com/liberal-conservative-anger/</u></a></p> <p><br></p> <p><strong>Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us&nbsp; on iTunes:</strong></p> <p><a href="https://f69e.engage.squarespace-mail.com/r?m=5f7f2981e6b21226e93234a1&amp;u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffind-the-magic%