221 // Sleep Meditation

<p>This episode is a sleep meditation that Taralyn has guided many people through in person, and at their request, she has recorded it to use anytime you’d like. Simply play before bed and enjoy the relaxation:) Simply download the episode, and then you can listen to it even without wifi and on airplane mode.</p> <p><strong>Related episodes:</strong></p> <p><a href="https://spotifyanchor-web.app.link/e/tmQZF4iaBxb"><u><strong>Who Needs Sleep? How To Make Our Rest A Little Better</strong></u></a></p> <h3><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000494472219"><u><strong>How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More with Andy Mant</strong></u></a></h3> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000464012220"><u><strong>Our Daily Meditation</strong></u></a>: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit.</p> <p><strong>Books and links she mentioned:</strong></p> <p>Taralyn’s Fave Sleep Music: <a href="https://music.apple.com/us/album/slow-wave-sleep-delta-waves/383703202"><u>Slow Wave Sleep – Delta Waves</u></a> // Kelly Howell</p> <p><a href="https://amzn.to/3EpP0pU"><u>Stress Less, Accomplish More</u></a> // Emily Fletcher</p> <p>Taralyn on<a href="https://instagram.com/taralyngriffin?igshid=YmMyMTA2M2Y="><u> instagram</u></a>:):</p> <p><strong>Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us&nbsp; on iTunes:</strong></p> <p><a href="https://f69e.engage.squarespace-mail.com/r?m=5f7f2981e6b21226e93234a1&amp;u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffind-the-magic%2Fid1448424341%23episodeGuid%3D06f25e5e-323f-47a9-8d05-87f42e93ae17&amp;w=5cdb857de5f7d17140066f5d&amp;l=en-US&amp;s=Ov-CKbTBvHRjFgZSblOmrgKPUpg%3D"><u><strong>Open Find the Magic in the podcast app&nbsp;&nbsp;</strong></u></a></p> <p><strong>Scroll to the bottom of the page</strong></p> <p><str