#220. How to Avoid Weight Gain in Winter with Tatiana Marinho

<p>This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round.</p> <p>While you're tuning in to this podcast, have a read through Tatiana's recent article <a href='https://www.bodyscience.com.au/blog/post/how-to-avoid-weight-gain-in-winter'>'How to Avoid Weight Gain in Winter'</a></p> Tatiana Marinho <p>BSc Athlete, Nutritionist & Regulatory Affairs Officer</p> <p>Bachelor of Public Health - Major in Nutrition and Health Promotion</p> <p>Master of Nutrition and Dietetics</p> <p>Master of Public Health</p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRSTWFINGVfaTJOSk9SRWlxWlZnbFRiNW16QXxBQ3Jtc0ttN0h6Y1FLZi1ZTVpiakpSZWdfMjdKXzVCMUlua0pnZE1PTXRfLXhzcVBOcWpIWjFrdGV0dGFSMHFJVlhjaEgzRF9WRmhNeDlrTUtlNnpTOHZEZ0hxWHlkNTF5eWhiWlVyaDd3cXlqZTJGdmNGbTJkbw&q=https%3A%2F%2Fwww.bodyscience.com.au%2Fpodcast'>https://www.bodyscience.com.au/podcast</a></p> <p>To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.</p>