220: 5 Fat Loss Mistakes Most People Make

<p>I spend a lot of time reviewing my clients' journals. This is where they record what they eat, how much, when, their progress, their workouts, what's working & what's not. The great thing about seeing the insider view of so many people's journeys is that I can quickly spot some of the most common fat loss mistakes most people make.</p> <p>In today's episode, I'm sharing 5 of the most common fat loss mistakes I see practically every day.</p> <p>The great news is that when you identify what doesn't work, you move closer to what does work.</p> <p><a href= "http://primalpotential.com/220-fat-loss-mistakes">http://primalpotential.com/220-fat-loss-mistakes</a></p> <h2>5 Fat Loss Mistakes Most People Make</h2> <p>In today's episode we're talking about the most common fat loss  mistakes most people make & how to avoid them. Don't miss the full episode for all the details on these challenges and obstacles!</p> <ol> <li>Eating when you aren't hungry</li> <li>Overeating healthy or fat loss friendly foods</li> <li>Being more attached to the results than to the process</li> <li>Excessive frequency of "treats"</li> <li>Lack of consistency</li> </ol> <h2><strong>Resources</strong></h2> <p><a href="http://primalpotential.com/ascend">Join me at ASCEND</a> in Nashville!</p> <p><a href= "http://primalpotential.com/episode-007-carbs-fat-loss-timing-matters/"> 007: Carb Timing For Fat Loss</a></p> <p><a href="http://primalpotential.com/how-to-track/">Tracking & Fat Loss</a></p> <p><a href= "http://primalpotential.com/206-my-1-fat-loss-recommendation/">My #1 Fat Loss Recommendation</a></p>