22. Can Meditation BOOST the Immune System and Neuroplasticity?

<p>Today we take a dive back into the world of meditation.</p> <p> </p> <p>As promised in part one of the meditation, we are going to be doing a deeper exploration (<a href='https://podcasts.apple.com/us/podcast/mind-muscle-experience/id1508420867?i=1000507618529'>Part 1</a>) on meditation.</p> <p> </p> <p>In the first part we discussed what meditation is exactly and how it effects your brain, leading to why you should utilize this incredible tool.</p> <p> </p> <p>While doing research for part one, I discovered some other benefits of meditation that we dive deep into today!</p> <p> </p> <p>1. The (potential) effects meditation has on the immune system!</p> <p>2. How it can INCREASE Neuroplasticity!!</p> <p> </p> <p>Don't know what Neuroplasticity is?? Well, <a href='https://podcasts.apple.com/us/podcast/mind-muscle-experience/id1508420867?i=1000506425232'>click this </a>to learn more!</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>YouTube “Free” music Liscenses to Use</p> <p> </p> <p>Buddha – Kontekt</p> <p> </p> <p>Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library <a href='https://youtu.be/b6jK2t3lcRs'>https://youtu.be/b6jK2t3lcRs</a></p> <p> </p>