22) Anxiety - Where does it come from and how to manage it with Shane Haron

<p>Today, we are joined by Anxiety Specialist and Coach, Shane Haron.</p> <p>We learn where Anxiety and Post Traumatic Stress Disorder comes from, how our childhood experiences shape our subconscious, and some of the ways anxiety manifest itself.</p> <p>Shane shares his own experience of anxiety and how, as a typical guy that is into fitness, shrugged it off for a period before addressing it. His own period of self learning and courses shaped his approach with clients now and he details 3 examples and ways to address anxiety.</p> <p>We also discuss self acceptance working alongside taking personal responsibility as well as how our environment influences our mental wellbeing.</p> <p>Connect with Shane:</p> <p>Insta - <a href="https://www.instagram.com/anxietyspecialist/">https://www.instagram.com/anxietyspecialist/</a></p> <p>Website - <a href="https://www.anxiety-specialist.com/">https://www.anxiety-specialist.com</a></p> <p>Connect with Colin:</p> <p>Insta - <a href="https://www.instagram.com/col.cambro/">https://www.instagram.com/col.cambro/</a></p>