22-7 BetyLou’s Principles For Healthy Living

<p><strong>Episode 22:7 BetyLou’s Principles For Healthy Living</strong></p> <div>If you’ve ever wanted to know THE secret to living a long and healthy life don’t ask BetyLou Pierce.</div> <div> </div> <div>Why?</div> <div> </div> <div>Because she’ll tell you that there is no ONE secret.</div> <div> </div> <div>Instead, there are SEVERAL lifestyle choices that go into living a long and healthy life… choices that she, at age 80, continues to make each and every day.</div> <div> </div> <div>Not surprisingly, these choices are holistic in nature as they involve her spirit, soul and body.</div> <div> </div> <div>For example, BetyLou spends time each day in pray/meditation… she is constantly learning more about nutrition so she can better help her customers… and she exercises regularly while also following a strict vegan diet.</div> <div> </div> <div>On this week's episode of the Get Healthy Alabama podcast BetyLou talks about all these things.</div> <div> </div> <div>She also shares the health principles she follows on a daily basis including…</div> <div> </div> <div><strong>- The daily “cycles” that guide her nutritional choices</strong></div> <div><br /> <strong>- The foods she eats to support her vegan/alkaline diet</strong></div> <div><br /> <strong>- The reason why she takes a notebook outside</strong></div> <div><br /> <strong>- Why she goes outside barefoot (even in the winter)</strong></div> <div><br /> <strong>- The logic behind taking minerals in the evening </strong></div> <div><br /> <strong>- The breathing routine she follows (before going to bed)</strong></div> <div> </div> <div>Give this episode a good listen as there is plenty of wisdom to be found in her words... wisdom that can help you live a happier, healthier life!</div> <p>———————-</p> <p>Want to learn more?</p> <p>Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.</p> <p>Simply visit: <a href="https://GetHealthyAlabama.com" target= "_blank" rel= "noopener"><strong>GetHealthyAlabama.com