22-18 The Most Important Hour Of The Day

<p><strong>Episode 22:18 The Most Important Hour Of The Day</strong></p> <p>Ask someone to list some “habits” of healthy people and you’ll probably get the following answers:</p> <p>1) They exercise regularly.</p> <p>2) They eat right.</p> <p>3) They take supplements (ideally “whole food” ones).</p> <p>4) They drink a lot of water.</p> <p>5) They get adequate amount of sun exposure.</p> <p>6) They get 7-9 hours of sleep each day.</p> <p>7) They manage stress well.</p> <p>All, of course, ARE healthy habits!<br /> However, there is ONE that is missing from the list.</p> <p>A habit that is seldom talked about… yet most healthy people incorporate into their day.</p> <p>That habit is:</p> <p>Having a morning routine.</p> <p>That is, most healthy people spend the first hour (or more) of their day engaging in some kind of routine.</p> <p>A routine that “sets the tone” for their day.</p> <p>On this episode we discuss WHY spending the first hour of your day in some type of healthy routine is extremely beneficial.</p> <p>Specifically, we talk about the physical and emotional benefits of morning routines and how they can play a huge role in improving a person’s health… and behavior!</p> <p>We also share our personal morning routines and the difference it makes in our lives.</p> <p>As always, we suggest you give this episode a good listen and then share it with a friend.</p> <p>Thanks!</p> <p>—————</p> <p>Want to learn more?</p> <p>Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.</p> <p>Simply visit: <a href="https://GetHealthyAlabama.com" target= "_blank" rel= "noopener"><strong>GetHealthyAlabama.com</strong></a> </p> <p>Once there, download the “Symptom Survey” and you will automatically added to our email list.</p> <p>———————-</p> <p>Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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