219. Your calorie deficit doesn't have to feel like crap

<p>For those of you who have goals for weight loss but are trying to do so without wanting to shove a fork into your eyeball...this one is for you! I am currently on my own weight loss journey (check out episode #218 for the details), and I am very intentional about making the process sustainable and ENJOYABLE. <br/><br/>You heard me right, weight loss and the creation of a calorie deficit doesn&apos;t have to be miserable. Let&apos;s talk about a few ways that you can reach your goals without feeling like shit in the process.<br/><br/>If you want to join me in my 5 week challenge (totally free), download the tracker <a href='https://www.canva.com/design/DAFsTf6m5gs/ba-Li40WObZnidPd7G0jxw/edit?utm_content=DAFsTf6m5gs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton'>HERE</a>, and share your goals on social media using the template <a href='https://www.canva.com/design/DAFsRzxaBx4/H0XVvfHX2ZRVw0XXkEE-Qw/edit?utm_content=DAFsRzxaBx4&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton'>HERE</a> so I can cheer you on! Just a fun way to rope you guys in so I don&apos;t have to do this all on my own, it&apos;s more fun with friends!<br/><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching</a> <br/><br/></p><p>The Ashley O Show community is for headstrong rebels  who don&apos;t accept &quot;the way things have always been done.&quot; If that&apos;s you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>