219: 5 Steps to Clean Up Your Mind with Dr. Caroline Leaf

<p><span data-preserver-spaces="true">How do you clean up your mental mess? </span></p> <p><span data-preserver-spaces="true">One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.  </span></p> <p><span data-preserver-spaces="true">Here to help us explore this topic is an exceptional guest and friend, </span><strong><span data-preserver-spaces="true">Dr. Caroline Leaf</span></strong><span data-preserver-spaces="true">. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. </span></p> <p><span data-preserver-spaces="true">While discussing her brand new book, </span><em><span data-preserver-spaces= "true">Cleaning Up Your Mental Mess</span></em><span data-preserver-spaces="true">, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. </span></p> <p><span data-preserver-spaces="true">Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p> <p class="p1"> </p>