217. How Changing Your Breathing and Posture Can Change Your Life

<p>The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I’m interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life.<br /> <br /> Full show notes: <a href= "https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life" target="_blank" rel= "noopener">https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life</a><br /> <br /> Grab a copy of Dr. Peper’s book: <em>TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics:</em> <a href= "https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/" target="_blank" rel= "noopener">https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/</a></p> <p>____________________________</p> <p>Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: <a href= "https://abbymedcalf.com/book" target="_blank" rel= "noopener">https://abbymedcalf.com/book</a></p> <p>____________________________</p> <p>Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). <a href= "https://abbymedcalf.com/" target="_blank" rel= "noopener">https://abbymedcalf.com/</a></p> <p>For more quick tips, subscribe to my YouTube channel: <a href= "youtube.com/subscription_center?add_user=AbbyMedcalfThriving" target="_blank" rel= "noopener">youtube.com/subscription_center?add_user=AbbyMedcalfThriving</a></p> <p>Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: <a href= "https://abbymedcalf.com/shop/">https://abbymedcalf.com/shop/</a></p> <p>A great idea to