215: RACHEL SHEER: How to cultivate ABUNDANCE, VITALITY + INNER PEACE.

<p dir="ltr">This week my girl Rachel Sheer returns to BlackBeltBeauty Radio.</p> <p dir="ltr">Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker +  business coach.</p> <p dir="ltr">Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of all of the band-aid solutions that had been presented to her. </p> <p dir="ltr">After successfully healing herself, she became deeply passionate about helping others do the same. Rachel’s personal health journey was the catalyst to getting a degree from Baylor University in Nutrition Science and Dietetics + begin her mission of helping others reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle and emotional healing. </p> <p dir="ltr">In this conversation, we get to experience the conscious evolution Rachel has encountered that empowered her abundance, energies, and overall peace and allowed the shedding of past limitations.</p> <p dir="ltr"><span style="text-decoration: underline;"><strong>Key takeaways from this episode are:</strong></span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to escape the ego cycle of external self-worth validations + “I am” identities</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embodiment practices to become more conscious and release unconscious self-beliefs</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to harmonize masculine + feminine energies to fully experience the flow of abundance </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ways to operate with alignment and intentionality to find your true SELF</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of