215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett

<p>In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "<a href= "https://amzn.to/3RtiIBm">Tough</a>."</p> <p>We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals.</p> <p>He breaks down the typical idea of being "tough." Then shows a better, more complete way to get real mental, physical, and emotional toughness for success.</p> <p>Listen in to learn from this champion's knowledge. Greg shares his top insights on how to grow unbreakable confidence. How to make commitments that last. And how to realize your full potential through mental toughness, buddy.</p> <p><a href="https://amzn.to/3RtiIBm" target="_blank" rel= "noopener"><img src= "https://assets.libsyn.com/secure/show/131998/GUEST_b7aa700d-4cb0-41f7-9bf4-04ebd15de0a7.jpeg" alt="" width="300" height="300" /></a></p> <h3>In this episode, you’ll learn:</h3> <ul> <li>What it means to be tough</li> <li>How to stick to your commitments</li> <li>Why it is important to be tough</li> <li>What you can learn from your emotions</li> <li>How to build character</li> </ul> <p>(Thi episode was originally published July 7th, 2021)</p> <h3>Resources</h3> <p><a href="https://www.catalystathletics.com/" target="_blank" rel="noopener">Guest Website</a></p> <p dir="ltr">----</p> <p dir="ltr"><strong>MORE FROM THE FIT MESS:</strong><br /> <br /> <a href="https://mailchi.mp/fb8605ad2ada/welcome">Get bonus clips and additional resources in our newsletter!</a></p> <p dir="ltr">Connect with us on <a href= "https://twitter.com/fitmessguys">Twitter</a>, <a href= "https://instagram.com/fitmessguys">Instagram</a>, <a href= "http://facebook.com/fitmessguys">Facebook</a>, and <a href= "https://www.tiktok.com/@fitmessguys">Tiktok</a></p> <p dir="ltr"><a href= "https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber"> Subscribe to The Fit Mess on Youtube</a></p> <p dir="ltr">Join our community i