214. Nurses - You Aren't the Problem, the Diet Wasn't Built For You [PART TWO]

<p>I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Intermittent Fasting and Macro-counting and examining why these trends aren&apos;t working for you. (HINT - you&apos;re an insanely busy nurse who has no energy for strict, cookie-cutter programs)<br/><br/>Too often, we try these diets and when we can&apos;t stick to them, we internalize that &quot;failure&quot; and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let&apos;s do that together!<br/><br/>Looking for a coach who is OBSESSED with helping you get back to your happiest, healthiest, most aligned self? <a href='https://forms.gle/kLNTT84E6sBgTQ779'>Apply for 1:1 Coaching</a> I have a few spots left for July! <br/><br/></p><p>The Ashley O Show community is for headstrong rebels  who don&apos;t accept &quot;the way things have always been done.&quot; If that&apos;s you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>