#213 The Green Eyed Monster | How to Stop Comparison & Jealousy

<p>Hello Sunshine, today's episode is all about the green eyed monster...jealousy! I share some of the tools I use to avoid getting stuck in comparison and negativity. </p><p><strong>🎙️Breakdown of EP #213<br></strong>- What I have been up to <br>- Understanding where your jealous or urge to compare comes from<br>- Compare yourself with yourself <br>- Practice gratitude <br>- Focus on your strengths <br>- Celebrate other peoples wins <br>- Set boundaries with your known triggers <br>- Perspective</p><p><strong>HOMEWORK</strong><br>- Create your own jealously map <br>- Social media purge </p><p><strong><em>I've launched my own goal setting book and a gratitude journal </em></strong><a href="https://www.courtneymangan.com.au/shop?category=Notebook"><strong><em>click here</em></strong></a><strong><em> to purchase </em></strong></p><p>🎶 Fire Starter of the Week | <a href="https://open.spotify.com/track/2RqtfcLB7iOZj0zYB8Auhu?si=CptvoIrUTVGuO6XdZ7WEDw">Jealous by Nick Jonas</a></p><p>🔥 Thought of the Week | <strong><em>"Comparison is an act of violence against the self.”</em></strong> Iyanla Vanzant</p><p><strong> </strong></p><p><strong>FREE RESOURCES: <br></strong><a href="https://www.facebook.com/groups/386137578864686"><strong>Join the closed Facebook group</strong></a><strong><br></strong>🗓 <a href="https://www.courtneymangan.com.au/daily-planner">Free Daily Planner </a><br>💪🏻 <a href="https://www.courtneymangan.com.au/goal-setting-download">Free Goal Setting Printable</a><br>🎶 <a href="https://open.spotify.com/playlist/0apKTqh8cM3u4KMvCmYK63?si=1KMMzPJHQziuTyGigM5T-w">Time Blocking Playlist </a><br>🎶 <a href="https://open.spotify.com/playlist/4Lp42Q7fru9qC9ARZboyIl?si=VA7s3yGlQ4yUpyDNn4OvRA">Fire Starter Playlist </a><br>🖥<a href="https://www.courtneymangan.com.au/wallpapers"> Free Desktop Wallpapers</a><strong><em><br></em></strong><br></p><p><strong>If you would like to show your support for she was the fire. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'sub