#212: How To Biohack Your Body For High Performance With Bulletproof’s Dave Asprey

<p>Dave Asprey is on a mission to help people lead healthier and happier lives by empowering them to biohack their bodies. As a professional biohacker himself, Dave has spent over $2 million USD to control his biology and aging, and optimise his health. “The Father of Biohacking” joins me on the show this week to talk about how we can take better care of our bodies to make them last a little longer. Dive in, be a student, and learn about the journey behind the world-famous Bulletproof Coffee founder, what biohacking is and how you can utilise it, how emotions and childhood trauma controls our adult lives, mental health and alternative treatment theories, and we discuss in detail the secret to losing weight, maintaining a balanced diet and reversing aging.</p> <p><strong> </strong></p> <p><strong>Discussion points</strong></p> <p> </p> <p>00:05:48 The journey behind Bulletproof</p> <p>00:15:30 Listening to your body and emotions</p> <p>00:17:32 Biohacking weight loss</p> <p>00:24:44 Dave’s Upgrade Labs concept</p> <p>00:34:09 How your childhood impacts your adult life</p> <p>00:37:14 Tapping into one’s feelings</p> <p>00:40:55 Treating depression</p> <p>00:46:32 The Polyvagal Theory</p> <p>00:51:58 Biohacking and changing a nation</p> <p>00:55:58 The dark side of veganism</p> <p>00:58:38 Why you should eat liver daily</p> <p>01:01:01 The importance of eating grass-fed meat</p> <p>01:03:31 Measuring your body’s age to prevent aging</p> <p>01:07:15 Improving your sleep</p> <p>01:09:25 The benefits of cryotherapy</p> <p><strong> </strong></p> <p><strong>Show Sponsors: </strong></p> <p>Smartkas: Providing food security as a service <a href= "https://www.instagram.com/smartkastech/?hl=en">[https://www.instagram.com/smartkastech/?hl=en]</a></p> <p> </p> <p>Najahi Events: The UAE’s leading event promotor <a href= "https://www.instagram.com/najahievents/?hl=en">[https://www.instagram.com/najahievents/?hl=en]</a></p> <p><strong> </strong></p> <p><strong>Socials:</strong></p> <p><strong>Spencer Lodge</strong></p> <p><a href