210: Body: How to Cultivate Resilience in Your Mindset and Health (Without Facing Adversity): the Ultimate Bio-Hack with Dr. Tara Guzzo

<p><span style="font-weight: 400;">2020 was a doozy but the silver lining to it was that it really was this incredible opportunity for all of us to build resilience — resilience both psychologically</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">physiologically.</span></p> <p> </p> <p><span style="font-weight: 400;">But what does resilience really mean? And not as this esoteric, beautiful quote on Instagram; but in real life. What are the tools one would need to deploy in their own life so that when tragedy strikes they have the capacity to handle it on a physical, mental, emotional, and spiritual level? How do we build resilience into our lives so that it’s available to us when we need it most? How do we strengthen our resilience in order to come out of situations seeing the silver lining, the lessons, and being able to integrate that experience in a healthy way?</span></p> <p> </p> <p><span style="font-weight: 400;">Joining me to answer all of these questions is Dr. Tara Guzzo; a Naturopathic Doctor, friend, and expert on the idea of resilience! In our conversation together, Dr. Tara shares a really compelling story of how her own need to overcome and integrate resilience led to the starting point of building out an incredible approach to resilience in her own practice. Not only does she share tips for building and strengthening resilience, but we also get into biohacking, mindset practices, and much, much more! I can’t wait for you to join us!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:13] About today’s episode with Dr. Tara Guzzo!</span></p> <p><span style="font-weight: 400;">[3:10] Welcoming Dr. Tara to the podcast!</span></p> <p><span style="font-weight: 400;">[3:33] Dr. Tara shares her backstory, how she’s gotten to this place in her career, and why she is so passionate about this notion of resilience!</span></p> <p><span style="font-weight: 400;">[7:42] Prior to this experience Dr. Tara went through, had sh