21. Predominantly Plant-Based Diets for Babies and Toddlers with Alex Caspero of Plant Based Juniors

In today's episode, I had a great conversation with Alex Caspero of Plant Based Juniors. We discussed everything from a predominantly plant-based pregnancy, to feeding babies and toddlers a predominantly plant-based diet. We also discuss the planning of any child's diet, whether plant-based or omnivorous and what we should be looking for. PBJ has recently published their book, The Plant-Based Baby and Toddler which we also discuss here. The book helps us parents navigate feeding our kids more plants in a way that works for our families and I think it is a gem! Be sure to follow me on Instagram at instagram.com/_health_freak__  Follow Plant Based Juniors: instagram.com/plantbasedjuniors PBJ website: www.plantbasedjuniors.com