21. Meditation for Kids- Breathe to Feel Calm

<p>5 minute meditation for Kids!  Your breath is an amazing tool you can take anywhere to help you feel calm.  </p> <p>Today we pratice breathing  in for the count of 3, hold your breath for 2 and breathe out for the count of 4.  </p> <p>Connect with me on instagram: <a href= "https://www.instagram.com/amytenneyyoga/">https://www.instagram.com/amytenneyyoga/</a></p> <p>YouTube: </p> <p><a href= "https://www.youtube.com/watch?v=mDQfdXg7CwY">https://www.youtube.com/watch?v=mDQfdXg7CwY</a></p> <p><a href= "mailto:amytenneyyoga@gmail.com">amytenneyyoga@gmail.com</a></p> <p>Take Class with me in AZ: <a href= "https://studiobookingsonline.com/thriveyoga/classcalendar">https://studiobookingsonline.com/thriveyoga/classcalendar</a></p>