21 meals with my family, in 7 days, by Jai Punjabi

<p>For Jai Punjabi, the most powerful connection to home is through food – specifically the wonderful Indian cuisine he was raised on. Hoping to preserve the recipes of his beloved family dishes, Jai returns to his parents’ home in Bombay, only to discover that the secret lay not in the ingredients, but in a way of being. It isn’t the recipes to learn. It’s the process.</p><p>Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at:&nbsp;<a href="https://meditativestory.com/russ-ellis/" rel="noopener noreferrer" target="_blank">https://meditativestory.com</a></p><p>Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: <a href="http://eepurl.com/gyDGgD" rel="noopener noreferrer" target="_blank">http://eepurl.com/gyDGgD</a></p><p>NEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More:&nbsp;<a href="http://meditativestory.com/membership" rel="noopener noreferrer" target="_blank">http://meditativestory.com/membership</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>