21-24 The “Eat Whatever You Want” Diet

<p>Episode 21:24 - The “Eat Whatever You Want” Diet</p> <p>At first glance the title of this week’s episode sounds ridiculous.</p> <p>After all, how can anyone recommend a “Eat Whatever You Want” diet?</p> <p>It’s easy.</p> <p>You see, unlike thousands of other books and podcasts about diet, the focus of the “Eat Whatever You Want” diet is NOT on what you eat.</p> <p>The focus is on what you WANT.</p> <p>Let me explain:</p> <p>The co-host of this podcast, BetyLou Pierce, places a high value on being healthy.</p> <p>Always has and always will.</p> <p>For that reason, she follows a vegan diet that is free of sugar, processed foods and meat.</p> <p>NOT because she has to… but because she WANTS to.</p> <p>That is, she “Eats Whatever She WANTS.”</p> <p>To be clear, what she wants is not necessarily what you may want… and that’s okay.</p> <p>In fact, many people feel that BetyLou’s diet is strict and hard to follow.</p> <p>However, to BetyLou it’s not.</p> <p>Why?</p> <p>Because she WANTS to look and feel good… and following a vegan diet helps her do that.</p> <p>The message is simple:</p> <p>Stop worrying about what you should and shouldn’t eat.</p> <p>Instead, focus on what you WANT regarding your health.</p> <p>That is, create a clear image regarding how you want to look, how you want to feel, and how you want to perform.</p> <p>The more “real” those images are to you, and the stronger your desire to see them become a reality in your life, the easier it will become to follow a corresponding nutrition plan.</p> <p>So…</p> <p>Do you want to be healthier?</p> <p>Give this episode a good listen and you will learn that the key to getting healthier is to focus less on what you eat… and more on what you WANT!</p> <p>———————-</p> <p>Want to go deeper into this episode, and all future episodes?</p> <p>Sign up for our daily emails.</p> <p>Simply visit: <a href="GetHealthyAlabama.com" target="_blank" rel="noopener">GetHealthyAlabama.com</a></p> <p>Once there, download the “Symptom Survey” and you will automatically added to ou