209. An HONEST conversation about how my views around food, body image, + working out have changed

<p dir="ltr">I have waited a long, long time to have this conversation.</p> <p dir="ltr">Not because it hasn’t been requested—it has. Not because I didn’t know how I felt about it—I do.</p> <p dir="ltr">I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two…</p> <p dir="ltr">Honestly, I was nervous about how I would be received. But I’m not nervous anymore. So, let’s talk about body positivity.</p> <p dir="ltr">My relationship with food and my body has been a bit of a rollercoaster—I was lucky enough to be raised in a home where I had a healthy view of food, and I’m also a registered dietician, so I “get” food. But when I was in college, things took a bit of a turn…and since then, I’ve learned a LOT about holding duality when it comes to body image, food restriction, and wanting to look a certain way.</p> <p><strong> </strong></p> <p dir="ltr">CONNECT WITH BEATRICE:</p> <p dir="ltr">Be sure to connect with me more on Instagram <a href= "https://www.instagram.com/theselflovefix/">@theselflovefix</a>. I’d love to hear what you thought of this episode and what your major takeaways were.</p> <p dir="ltr">Head over to <a href="https://beatricekamau.com/">my website</a> to learn more about how we can work together to shift your energy & transform your life.</p> <p>Sign up for Indulgent and Balanced™, a guilty-pleasure, FREE monthly newsletter filled with tips, honey, and sweetness designed to help you experience a delicious and pleasure-filled life FIRST so that you can take action from an aligned place: <a href= "https://www.indulgentandbalanced.com/"></a><a href= "https://bold-hill-3643.ck.page/87dcb0b30c">https://bold-hill-3643.ck.page/87dcb0b30c</a></p> <p>Join The Shameless Societea, where luxe bitches get together and learn to hold themselves to a higher standard, to be celebrated, to be supported, and to expand through community and vulnerability. This is where you come home to yourself. Welcome HOME. <a href= "https://www.facebook.com/groups/theshamelesssocietea">ht