#208 - Jamie Alderton - Life Beyond Being Shredded

<p>Jamie Alderton is a coach, fitness model and author.</p> <p>Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to have.</p> <p>Expect to learn what goals you chase once you've completed being lean. whether dieting to 4% bodyfat is it worth it, Jamie's favourite mindset strategies, how he's adapted his lifestyle to becoming a dad and much more...</p> <p><strong>Sponsor:</strong></p> <p class="p1">Shop Eleiko’s full range at <a href= "https://www.shop.eleiko.com"><span class= "s1">https://www.shop.eleiko.com</span></a> (enter code MW15 for 15% off everything)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Follow Jamie on Instagram - <a href= "https://www.instagram.com/jayalderton">https://www.instagram.com/jayalderton</a></p> <p>Check out Jamie's Website - <a href= "https://www.jayalderton.com/">https://www.jayalderton.com/</a></p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a></p> <p class="p1">YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/