207: Your Food & Mental Health with Dr. Uma Naidoo

<p><span data-preserver-spaces="true">How does food affect your mental health? </span></p> <p><span data-preserver-spaces="true">Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. </span></p> <p><span data-preserver-spaces="true">Here to discuss this topic with us today is our phenomenal guest, </span><strong><span data-preserver-spaces="true">Dr. Uma Naidoo</span></strong><span data-preserver-spaces="true">. Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also the author of her brand new book; </span><em><span data-preserver-spaces="true">This is Your Brain on Food</span></em><span data-preserver-spaces= "true">. </span></p> <p><span data-preserver-spaces="true">You’ve heard it here before, that what you eat matters, especially to your grey matter. Join us, as Dr. Uma explains the physiological connection between the gut and brain and the powerful effects of food on our mental health and well being.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p> <p class="p1"> </p>