207. How to Quiet Your Inner Critic Through Tiny Efforts

<p><span style="font-size: 12pt;">Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of <a href="http://thefitmess.com" target="_blank" rel="noopener">The Fit Mess podcast</a>, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back. <a href= "https://www.amazon.com/Audible-Discipline-Destiny-Power-Self-Control/dp/B09SKQJYTM?crid=2CIMLT30B930I&keywords=discipline+is+destiny+ryan+holiday&qid=1674716529&sprefix=disciplne%2Caps%2C154&sr=8-1&linkCode=li3&tag=fitmess0c-20&linkId=85256a3bc2b5b7141752896556e464df&language=en_US&ref_=as_li_ss_il" target="_blank" rel="noopener"> </a><img style= "border: none !important; margin: 0px !important;" src= "https://ir-na.amazon-adsystem.com/e/ir?t=fitmess0c-20&language=en_US&l=li3&o=1&a=B09SKQJYTM" alt="" width="1" height="1" border="0" /></span></p> <p><a href= "https://www.amazon.com/Audible-Discipline-Destiny-Power-Self-Control/dp/B09SKQJYTM?crid=2CIMLT30B930I&keywords=discipline+is+destiny+ryan+holiday&qid=1674716529&sprefix=disciplne%2Caps%2C154&sr=8-1&linkCode=li3&tag=fitmess0c-20&linkId=85256a3bc2b5b7141752896556e464df&language=en_US&ref_=as_li_ss_il" target="_blank" rel="noopener"><img src= "//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B09SKQJYTM&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fitmess0c-20&language=en_US" border="0" /></a></p> <p><strong><span style="font-size: 14pt;">Here are some of the main concepts covered in the episode:</span></strong></p> <ul> <li>The importance of questioning what you believe and the stories you tell yourself</li> <li>A new perspective on the idea of taking small steps toward constant improvement</li> <li>The power of cumulative improvement and compounding returns</li> </ul> <p>We also talked about the importance of taking small steps toward constant improvement. As the quote from Ryan Holiday's book, “