206: Stress Minimizing Technique with Emily Fletcher

<p><span data-preserver-spaces="true">Can you minimize stress with meditation? </span></p> <p><span data-preserver-spaces="true">In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, </span><strong><span data-preserver-spaces= "true">Emily Fletcher</span></strong><span data-preserver-spaces= "true">. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.</span></p> <p><span data-preserver-spaces="true">In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. </span></p> <p><span data-preserver-spaces="true">Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset. </span></p> <p><span data-preserver-spaces="true">Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p> <p class="p1"> </p>