#205 Getting to the gold core so YOU can amplify your body & life with purpose & stop holding yourself back / Kait Ann Michelle

<p>ALOT of people get into the journey without knowing what it SHOULD look like or what to expect</p> <p>and are sold on the wrong thing</p> <p><br></p> <p>Its not going to happen to me</p> <p>Just like it cant happen to me - process is there</p> <p>Chasing fat loss</p> <p>Harder harder harder</p> <p>Deep dark honest conversations</p> <p>___</p> <p>People run away from something and they find something they can control</p> <p>It comes out of hatred and then you start chasing outcomes and you lose yourself in that process of chasing outcomes that it feels like a chore.</p> <p>_____</p> <p><u><strong>The amount of time</strong></u></p> <p>Can you hear her speak about what coaching is??</p> <p>You need to dig deeper</p> <p>THIS is how we coach</p> <p>We dig deep</p> <p>We ask questions</p> <p>We pull you up on the lifestyle and mindset stuff</p> <p>This is the stuff i am so passionate about</p> <p>Its not sexy but how long have you been stuck?</p> <p>And you wonder why you cant stay consistent</p> <p>YOU ARE SILL mentally trying to diet regardless</p> <p>And doing all that shit -</p> <p>How much is it taking out of your life?</p> <p>WHY ARE YOU DOING THIS? What is your goal?</p> <p>Losing yourself in the process</p> <p>Yess the process is proven but YOU are unique in that process so this is why you shouldnt keep trying to find more answers</p> <p>Coaches arent just for weightloss</p> <p>"get there quick" mentality</p> <p>Outcome over process</p> <p><strong>Self limiting beliefs are exactly why you aren’t moving in the direction you want to go</strong></p> <p><strong>Staying in your comfort zone</strong></p> <p><strong>People saying they want ___ results but don't actually prioritize doing the thing</strong></p> <p><strong>_____</strong></p> <p><strong>Take the right approach and also align expectations to reality - add purpose to it</strong></p> <p>And you can be more flexible</p> <p>YOU HAVE Extreme ownership over the outcome</p> <p><strong>Remove distractions</strong></p> <p><strong>When you break your limiting</s