205: Eating Smarter for Your Brain Part 2 with Shawn Stevenson

<p><span data-preserver-spaces="true">What foods and nutrients are best for the brain? </span></p> <p><span data-preserver-spaces="true">In today's show, we continue our conversation with our phenomenal guest, </span><strong><span data-preserver-spaces="true">Shawn Stevenson</span></strong><span data-preserver-spaces="true">. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, </span><em><span data-preserver-spaces="true">The Model Health Show</span></em><span data-preserver-spaces="true">. In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. </span></p> <p><span data-preserver-spaces="true">Packed with chief information about supporting brain health, he reveals disconcerting facts about tap water, ways we can be intentional about drinking the right kinds of water, and which fatty acids can directly improve both memory and reaction time. </span></p> <p><span data-preserver-spaces="true">This is a show you can't afford to miss! If you haven't already, be sure to check out part 1 of our chat in the <a href= "https://jimkwik.com/kwik-brain-204-eating-smarter-for-your-brain-with-shawn-stevenson/" target="_blank" rel="noopener">previous episode</a>.<br /></span></p> <p><span data-preserver-spaces="true">You can also watch the entire episode on our <a href="https://www.youtube.com/jimkwik" target= "_blank" rel="noopener">YouTube channel</a>.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>