203: Take A Damn Break! The Best Way To Rest So That You Can Be More Productive

<p>Achieving your goals takes focus but when you hold on too tightly it actually ruins your progress.  Instead of taking a step forward, you fall a few steps back.</p> <p>You increase your risk of burnout and exhaustion.</p> <p>Signs that you're holding on too tight is if you have tunnel vision, a death grip on what you want to achieve or a general feeling of crazy self-pressure like as if you're going to implode.</p> <p>Don't let overattachment hold you back.  In today's episode:</p> <p>- What it looks like to hold onto a goal too tightly</p> <p>- How to let go</p> <p>- One of the best ways to take a break and REST.  (Not relax or do something else, but for real REST where you actually feel rejuvenated and energized)</p> <p>*****************************</p> <p><strong>Resources:</strong></p> <p>Episode 186: Stop Pressuring Yourself!  3 Ways To Drop The Struggle Of Self-Pressure</p> <p>Episode 202: 3 Ways To Discover Your True Self with Kelly Smith</p> <p>*****************************</p> <p><strong>If you're ready to stop staying stuck tight in a bud, let's get you some coaching.</strong></p> <p>As a result of coaching, aspiring individuals expand into the fullest version of themselves and have the confidence to live the life of "something more" that they know they're meant for.</p> <p><a href="https://www.veronicathai.com/booking-page">Schedule a discovery coaching session with me here.</a></p> <p>https://www.veronicathai.com/booking-page</p> <p>Want more inspiration?  <a href= "https://www.subscribepage.com/cmnewsletter">Join the Curious Monki Newsletter</a>!</p> <p>https://www.subscribepage.com/cmnewsletter</p> <p>Instagram: <a href= "https://www.instagram.com/curiousmonki/">@curiousmonki</a></p>