#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness

<p>Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.</p> <p>This episode goes DEEP.</p> <p>Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.</p> <p><strong>Sponsor:</strong></p> <p class="p1">Get Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Get a pair of Ra Optics - <a href= "https://raoptics.com/modernwisdom">https://raoptics.com/modernwisdom</a></p> <p>Follow Matt on Instagram - <a href= "https://www.instagram.com/thelightdiet">https://www.instagram.com/thelightdiet</a></p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a></p> <p class="p1">YouTube: <a href= "https://www.youtube.com/ModernWisdomPodcast">https://www.youtube.com/ModernWisdomPodcast</a></p> <p class="p1">Email: <a hr